Deep tissue massage is a therapeutic technique that uses firm pressure and slow strokes to target deeper layers of muscles and connective tissue. It aims to alleviate chronic muscle tension, reduce knots or adhesions, and improve mobility. This massage is suitable for individuals seeking relief from chronic pain and muscle-related issues.

Sports massage is a specialised form of massage therapy focused on athletes and individuals engaged in physical activities. It aims to enhance athletic performance, prevent injuries, and aid in post-exercise recovery. Sports massage techniques involve deep tissue manipulation, stretching, and targeting specific muscles to improve flexibility, circulation, and overall well-being.

Cupping is an ancient therapeutic practice where cups, often made of glass or silicone, are placed on the skin to create suction. This suction lifts the skin and underlying tissues, promoting blood flow, reducing muscle tension, and facilitating healing. It's commonly used to alleviate pain, inflammation, and promote relaxation.

Dry needling is a therapeutic technique in which thin needles are inserted into specific trigger points or tight muscles to alleviate musculoskeletal pain and tension. It aims to release trigger points, reduce muscle tightness, and promote healing. Performed by trained professionals, it's a safe and effective treatment for various musculoskeletal conditions

Holistic massage is a comprehensive approach that addresses the physical, emotional, and energetic aspects of well-being. It combines various massage techniques to promote balance and harmony in the body and mind. By considering the whole person, it aims to reduce stress, enhance relaxation, and support overall health.